PERSONAL 1:1 BREATH MENTORING WITH CLAUDIA
THE BREATH 1:1
Step by step, I teach you the method and benefits of Conscious Connected Breathing (CCB), a form of holotropic breathwork that emerged in the 1960s through Stanislav Grof, an American psychiatrist.
The technique is powerful for leaders, as it fosters clarity, emotional resilience, and self-awareness. This breathing technique aims to achieve the state of zero thought, where the mind is quiet, and you emerge into a state of peace and calmness.
The program
- Week 1: CCB explained
- Week 2: How to Release Blockages and Restore Energy
- Week 3: How to re-wire your Mind and Achieve your Goals
- Week 4: Integration: On building your own Practice + Debriefing
It’s perfect for you if you are looking for
- clarity and improved focus and concentration.
- release the past and step into your new designed future.
- revitalization, optimal health, and harmony between mind-body-heart & essence.
- discover inspiration and acquire a powerful tool for growth.
Why Breathwork
Breathwork is known to slow heart and breathing rates, lower blood pressure, improve oxygen delivery to blood and cells, aid digestion, and help eliminate fat and toxins.
Scientific evidence indicates they enhance immunity and relieve stress-related issues such as high blood pressure, high cholesterol, irritable bowel syndrome, and insomnia.
Week1: 1 x 90’ personalized 1:1 Workshop incl. Breath Session
Week 2-4: 3 x 60’ personalized 1:1 Workshop incl. Breath Session
WhatsApp support for the duration of the program (Mo-Do)
Breath Tutorial
Book Recommendations
4 Weeks
online or in person
English or German
CHF 880.- online / CHF 990.- in person
book a 30’ complimentary discovery call
A great way to get started is to book a 30-minute free consultation to discuss your needs and objectives so you can select the program that suits you best. Talk soon, Claudia
